Health and Fitness Benefits Of Beet Juice

Overview

Beet belongs to the same family that belongs to spinach and chard, and know his papers Btamha bitter bait boiling, but it is rich in chlorophyll, and despite the bitter flavor, but the leaves have nutritional value more than its roots.

Beet juice is characterized by nutritional benefits that include

Beets contain vitamin A, B1, B2, B6, C. Beetroot is an excellent source of calcium, magnesium, copper, phosphorus, sodium, iron.The iron content of the bum contributes significantly to the building of blood, making it very effective in treating many diseases caused by the surrounding environment and toxic.

Health benefits of beet juice

Acidity: - Beet juice contributes to the fight against acidity significantly.
Anemia: - Beets contain a high percentage of iron, which renews and activates red blood cells and provides pure oxygen to the body, as the content of copper in the beet helps to make iron in the body.
Atherosclerosis: - Fine beet juice dissolves inorganic calcium deposits that cause atherosclerosis.
Blood pressure: - Beet juice is an effective application of blood pressure, which works to lower high blood pressure and raise blood pressure.
Cancer: Biotin is a type of amino acid found in beet, which has the characteristics of anti-cancer, especially stomach and colon cancer, where studies indicate that beet juice prevents the formation of compounds causing cancer.
Constipation: - The contents of cellulose help to ease the movement of the bowel, and therefore, drinking beet juice regularly helps to reduce constipation.
Liver: Studies have shown that beet juice helps in the treatment of liver fat and detoxification.
Varicose veins: Varicose veins contribute to maintaining the flexibility of the arteries, in addition to regular consumption of beet juice reduces the incidence of varicose veins.

More Use of Beet Juice

The benefits of beet juice contains many minerals, including calcium, iron, manganese, magnesium, phosphorus, sodium, zinc, selenium, and copper, so it is highly beneficial to the human body.
This juice to expand the blood vessels and relax, because it contains nitric acid.
Helps you do better exercise.
Helps to improve the strength of the heart muscles especially for people with heart failure, as eating beet juice helps to increase the strength of the heart muscle by 13%.
Helps the blood flow to the brain better, helping to protect the person from dementia, especially the elderly.
Helps maintain a healthy weight, as it is a calorie juice. Helps promote energy, especially if juice is taken in the early morning. Protects the body from cancer.
Helps to work the nerves and muscles well, because it is a good source of potassium. Helps to strengthen the immune system.
Helps to have healthy teeth and bones. Protects cells from damage, and heals wounds.
Helps absorb iron. Helps to protect the human from the incidence of fatty liver disease non-alcoholic, because this juice helps to reduce fatty deposits, and protect the liver from toxins.
Helps prevent the appearance of any defects in the spinal column or in the brain, because it contains vitamin B.
Helps to lower total cholesterol in the blood, in addition to the elimination of triglycerides. Things to pay attention to when eating beet There are some things that a person should know and be aware of when eating beet juice or beets, the most important of which are the following
The urine color may become pink or red after eating the beet, which is normal and harmless . Blood pressure can be reduced, as this juice increases the risk of blood pressure. Increased drinking of beet juice can cause crystals to form in the urine, leading to the appearance of kidney stones.