Best Health Drink To Enhance Immunity in winter

Overview

Immunity is the body's primary defense system. In winter, a person needs to strengthen the immune system to be a barrier to cold, air currents, viruses that cause influenza and colds. In this article, we review the best drinks and foods that support the immune system and strengthen it, in addition to reducing the temperature and benefits of the respiratory system and treatment of cough, asthma and other cases. Hibiscus: strengthens the heart muscle and stomach and prevents atherosclerosis, antacid and thirst and killer of bacteria and anti-pressure and heat and useful in cases of asthma People and tuberculosis is a mild laxative. But it does not make a lot of it because it contains a high percentage of oxalate salts and to take advantage of it in reducing blood pressure, soak it and then cool it.

Melison:

Expels phlegm and coughs and asthma. It is useful for the digestive system, expels gases, colonizes children's colic, strengthens the liver, spleen, kidneys and ovaries and does not impair sexual ability as it is. It is common for the menstrual period and the pain, stimulates the glands, headaches, dizziness and gravel.

Echinacea:

A tonic for liver and gallbladder. It is useful in the case of dry cough and asthma. It reduces heat, prevents thirst and is anti-bacterial and is useful in the loudness. Tamarind: An energizer for digestion, eliminates acidity, prevents thirst, reduces heat, prevents vomiting, nausea and soothes sore throat. Mint: Strengthens the stomach, liver, pancreas and heart. It is an aperitif, expels worms and gases, colonizes pain, menstrual pain, dyspnea, headaches, pharyngeal infections, gums, colic gallbladder, prevents nausea, heat and stops vomiting.

Green Tea:

Strengthens the heart, reduces cholesterol and urinary tract, facilitates mental and muscle function and works on fat burning.

Dum Drink:

Prevents thirst and eliminates bladder and urine infections, which reduces blood pressure and sugar. Lemon juice: Resists rotten food, strengthens gums, digestion, opens appetite, improves urine, It regulates stress and relieves prostate, arteriosclerosis, headaches, varicose veins, acne, drowsiness, kills bacteria and intestinal parasites, defeats obesity, anti-freckles, spots, and eliminates yellowish teeth.

Carob powder:

Eliminates acidity and is useful in dysentery and treats diarrhea especially in infants Chamomile: It expels gases, stimulates digestion, colonizes gastrointestinal infections, coughs, bleeds, reduces heat and activates the kidneys and kidneys. It removes fat build-up on oily skin and helps remove the swelling of the eyelids locally (you can use it for your face). Camomile or Chamomile Bags).

Marjoram drink:

helps calm sleep, prevents insomnia, expels gases and phlegm, coughs and asthma, and opens appetite, laxative and sedative, regulates menstruation and pressure and calms nerves. It is a good antiseptic for wounds and eczema. Cough, asthma, ovarian pain, intestinal colic, joint pain, calms the babies, strengthens the heart and stomach, and antispasmodic. Fennel drink: expels gases, opens appetite, strengthens digestion, coughs, asthma and convulsions especially for infants, regulates menstruation and relieves pain. Such as anise.

Soft barley drink:

A diuretic, activates the liver, reduces sugar, reduces weight, pressure, fat, reduces stroke, strengthens the stomach, immunity, eliminates ear inflammation, dislodges the gravel and gives a feeling of fullness. , And relieves heat and nausea, a charming drink that has many benefits in the face of obesity, cancer and other diseases. Love pond: spoon daily to build an immune system is unparalleled.
It is important in time of illness: rest, because colds need to rest and sleep, allowing the immune system to work and renew itself a fortified immune diet and eating some of the mentioned drinks. Refrain from eating high-sweetened foods or beverages, preferably without sugar because it reduces the ability of blood cells Blanch the bacteria and viruses, and therefore you should eat orange and lemon without sugar. Take a tablespoon of white honey in the morning on a glass of warm water, preferably with half a tablespoon of the pond. Drink plenty of fluids such as juices, water and soup plus lemon. Applying apples, which is associated with a reduced incidence of colds, has anti-viral properties. For more tips and articles on the Arab mother, Enter on