7 Healthy Drinks Act As Natural Painkillers for Menstrual Pain

The pain of the menstrual cycle of menstrual cramps on women, so every girl seeks to share her friends experiences with drugs and various analgesics to reduce pain menstrual cycle. There are also some exercises that relieve the pain of the menstrual cycle amazingly and we talked about earlier. But what drinks should a woman aim for to ease menstrual pain? Answer in the following lines.

Pineapple Drink

Pineapple Drink If you are a fan of pineapple fruit you are lucky! Pineapple helps to relax significantly, and it has a great ability to relieve abdominal cramps. Pineapple also saves you from flatulence, so do not hesitate to eat cut or juice during your period to reduce pain.

Banana juice

Banana juice is recommended to eat bananas after exercise to relieve muscle pain on the second day. So banana juice can save you from the pain of the menstrual cycle resulting from the contraction of the uterus muscles. Add to the banana juice a little cinnamon or points of white honey.

Cinnamon Drink

Cinnamon Drink Studies have shown that cinnamon contains antioxidants and pain relievers. In addition, it improves blood circulation, thus reducing menstrual pain.

Green tea

Green tea natural herbs play a major role in relieving menstrual pain. Natural herbs such as green tea and mint work to warm and calm the stomach, thus reducing abdominal pain resulting from the menstrual cycle. So do not overlook a cup of green tea or mint during your period.

Sperm drink

Sperm drink Sperm relaxes the general sedatives. It calms nerves, reduces tension and stress, helps to get rid of depression, and reduces muscle pain caused by menstrual cycle.

The ring

The ring is an old drink that acts as a natural dwelling for menstrual pain, so take one or two cups a day and feel the difference.

Chamomile

Chamomile Chamomile helps calm the nerves and reduces the nervous and psychological stress associated with the menstrual cycle. Chamomile also relaxes the muscles and thus relieves menstrual pain.