Best Healthy Drink that Contain Fats

Best Healthy Drink that Contain Fats

Overview

Fat is an essential part of our diet. There are different types of fat, some fats are healthier than others, it is important to eat unsaturated fats in reasonable quantities as part of a balanced diet and should not take into account the intake of fat in large quantities even healthy species to avoid weight gain and disease. The body constantly to maintain the ideal weight and enjoy good health. Optimal lipids in the body between 20 and 39 years of age should be 21 to 33%, whereas the age group 40-60 years should be 23-34%. For men aged 20-39, body fat should be 8 to 19 percent and 40-60 years from 11 to 21 percent. In order to achieve this, it is very important to follow a low saturated fat diet. The importance of eating healthy fats: - The consumption of healthy fats is very important because it helps in the formation of HDL, which is beneficial cholesterol in the body and its importance to maintain the arteries with the help of the body to get rid of excess fat in the blood vessels, by disposal through the liver - Healthy fats help absorb vitamin A, D, E, K and thus avoid their decrease in the body which may lead to health problems.

• Eating sufficient amounts of healthy fats is very important to maintain the health of the brain and nervous system, including helping to improve the condition 
• Regulation of hormones and genes: Regulates his father The amount of calories to be eaten daily, the amount of fat to be eaten per day is different from one person to another for a number of reasons, including: the number of calories to be eaten daily, And also according to the goal to be achieved whether weight loss, treatment of thinness by weight or stabilization. As a rule, the daily consumption of fat should be between 20 to 35% of the total daily calories. Many studies have shown that the best diet recommended is Mediterranean Diet, which is one of the best diets for good health because it provides a good balance between protein, carbohydrates and monounsaturated fats. What types of healthy fats should be added? In the diet it is best to consume unsaturated fats, as they help to reduce heart disease and reduce harmful cholesterol levels. There are two types of unsaturated fat: polyunsaturated fats, which are divided into: - Omega-3 fatty acids found in fish (especially salmon, sardines, herring and mackerel), whale liver oil, flaxseed oil, Walnuts and dark green leafy vegetables such as alkyl, spinach and broccoli. Omega-6 fatty acids are found in some oils such as sunflower oil, canola oil and soy oil, as well as some nuts. It is very important to eat foods that contain omega 3 higher than foods high in omega-6, to reduce the risk of diabetes Blood, blood clots, heart attacks, cancer and depression. Monounsaturated fats: They are available in both animal and vegetable foods such as olive oil, olives, avocados, nuts (almonds, cashew nuts, macadamia, pistachio nuts) , Peanut butter, canola oil and beef. Kiwi with avocado:

How to make a kiwi with avocado: - Put all the ingredients in the blender and mix well. For each lighter, add half an extra cup of almond milk. Each cup contains: 227 calories - fat: 14 grams - sodium: 18 mg - starches: 33.6 grams - fiber: 6 grams - sugar: 15 grams - 5 grams