The Amazing Health Benefits of Rosemary

Research and studies prove day after day the enormous benefits and amazing properties of the # Gable Mountain Gecko, also known as Rosemary.Many people use this aromatic plant to give a distinctive flavor to many dishes around the world because of its wonderful aroma, flavor and good taste.

Here are 8 amazing benefits of rosemary herb that you will be keen to use regularly.

1 - increase blood flow to the brain

Recent research has shown that rosemary works to increase the blood flow to brain thus reaching oxygen well, which would enhance memory and concentration.

2 - Preserve memory with age

According to research published in the journal Vetoterabia, rosemary contains effective antioxidant substances that prevent the breakdown of a chemical in the brain that is damaged or faded with aging, Alzheimer's disease.

3 - Prevention of cardiovascular diseases

Studies have found that regular consumption of rosemary can help reduce the risk of heart disease, heart attacks and stroke by preventing blockage of arteries and clots.

Helping hair growth

Scientists found that massage hair with a small amount of rosemary protects it from weakness and fall in both men and women, and improves its growth.

5 - Prevention and treatment of prostate cancer

Rosemary contains many antioxidants and canosols, which are a very powerful compound in the fight against cancer cells. According to preliminary research published in the magazine "Plus One" electronic, the effective role of this aromatic herb in the fight against # prostate cancer in particular, noting that it may be after further research, promising treatment for this type of cancer.

6. Reduce inflammation

Rosemary contains many anti-inflammatory compounds that make it an excellent option to prevent them and to help with any type of inflammation.

7 - Improve digestion process

Rosemary also contains compounds that enhance digestion and thus prevent gastrointestinal problems.

8 - Prevention of viruses and bacteria

Rosemary oil has strong anti-bacterial and antiviral properties, including the H1N1 virus, as well as antibiotic-resistant bacterial infections.

Rosemary can be added to a variety of foods such as meat, chicken and fish. It can also be used as a hot beverage. It can also be used on hair after boiling some leaves in water and leaving for 20 minutes.