Include Artichoke in Your Diet and See its surprising Benefits

If you think oatmeal is the richest nutrient in fiber, then you are mistaken. # Artichoke is one of the richest nutrients in fiber. The medium-sized artichoke fruit contains 7 grams of fiber, approximately 28% of the recommended daily amount.However, the benefits of artichoke are not just fiber-containing, there are seven health benefits of artichoke, which may not be known to many, according to a report on the site "Care 2". These golden benefits may encourage you to include artichokes in your meals on a daily basis.

1 - Regulates cholesterol levels

Artichoke contains cynarin, the acid responsible for the production of bile in liver # and it lowers the rates of harmful cholesterol in the body.Fiber, in general, reduces harmful cholesterol. A recent study showed that participants who took the Ourochol extract regularly for 12 weeks had a 4.2% reduction in their cholesterol level.

2 - Improves digestion process

Artichoke improves the process of # digestion in the body, thanks to fiber and sarin. Sinearin also helps to reduce stomach pain caused by # dysplasia. Fiber also protects against constipation and gas in the stomach.

3. Improves liver function

Artichoke improves liver function, due to its antioxidant properties. It also reduces the risk of liver cancer. Studies have shown that artichoke reduces the effectiveness of # cancer cells that may infect the liver.

4. Reduces blood pressure

Artichoke contains potassium, which limits the effect of high sodium level in the body, which usually causes high blood pressure. Potassium also prevents water retention in the body.

5-rich in vitamin "C"

Artichoke is rich in vitamin "C", since the average fruit of artichoke contains about 25% of the recommended daily amount of vitamin "C". Vitamin C is characterized by its anti-oxidant properties, it helps in healing wounds and enhances the body's immunity.

6. Reduces the risk of Alzheimer's disease and dementia

Artichoke is rich in vitamin K, known for its anticoagulant properties, improves brain function, and reduces the risk of Alzheimer's disease and dementia.Vitamin K regulates calcium levels in the brain and bones, helping to prevent Alzheimer's.

7. Enhances metabolism

Artichoke enhances the process of metabolism in the body, because it is rich in manganese, a nutrient that is used in the process of metabolism of fatty acids, cholesterol and amino acids. The body can absorb nutrients effectively with the help of manganese. Therefore, the deficiency of this element causes many diseases.