Healthy foods and Their Benefits to our Body

Healthy foods and Their Benefits to our Body

To combat diseases, you need to eat nutritious and healthy products. These foods are both more nutritious and make you feel more energetic. Here are 52 super healthy foods that you must consume:

1. Eggs: Each egg contains 6 grams of protein, each of which is only 72 calories. Researchers at the Pennington Biomedical Research Center say that consuming eggs at breakfast helps to weaken. Many diet lists also contain eggs.

2. Tomato sauce: Lycopene contained in your skin looks good for your young and heart health. Harvard University, a research conducted by women with large amounts of lycopene in their blood heart attack probability is reduced by 34%.

3. Prune: Polyphenol, which is present in it, activates bone-forming cells and increases bone density.

4. Walnut: Only 14 peanuts are equal to twice the amount of alpha linolenic acid you should take daily. Alpha linolenic acid is also essential for the development of memory due to Omega 3 fatty acid.

5. Brussels sprouts: Contains more glucose than any other vegetable. (He fights cancer and detoxifies our bodies).

6. Canned zucchini: Contains alpha and beta carotene, which are the greatest fighters in the fight against cancer.

7. Salmon: Daily contains the omega 3 oil you need.

8. Apple: Contains quercetin. Quercetin is an antioxidant that reduces the risk of developing lung cancer.

9. Spinach: Half a cup of spinach contains 5 times the daily vitamin K you need. Vitamin K helps the blood clot and the development of bones.

10. Inability to achieve a cup: 22 grams of protein, abundant fiber, folic acid and cholesterol lowering phytosterol.

11. Banana: There are many fibers in the banana, such as resistant starch that are good for your body and help to weaken you.

12. Cauliflower: The anticancer agent contains glucosinolate.

13. Baked potatoes: It contains large amounts of potassium which reduces blood pressure. Even the amount of potassium is more than bananas.

14. Green and black tea: According to Scranton University's research, it prevents the hardening of the arteries.

15. Black cabbage: It is rich in nutrients such as vitamin A, zeaaxanthin and lutein. Lutein is very useful for eyes.

16. Peanut butter: A delicious nutrient, peanut butter contains arginine, which has many benefits to our body from the protection of heart health to hormone secretion.

17. Soy milk: A true source of protein, soy milk is rich in calcium and contains vitamin D as in cow's milk.

18. Chinese cabbage: This rich in calcium is effective in the prevention of menstrual pains in the protection of bones.

19. Cashew: It contains more selenium than all other foods. A single cashew meets your daily selenium needs.

20. Mushroom: Vitamin D is a rich food.


21. Strawberry: It prevents the growth of colon and uterine cancer by the chemical named im

22. Skim milk: In addition to the vitamin D you need daily, it contains calcium and 8 grams of muscular protein. It's an energizing drink.

23. Sweet potatoes: In a cup of cooked sweet potato, there is more than 450% of your daily vitamin A needs. Vitamin A is the immune system and the protector of our eyes.

24. Wheat seed: Quarter cup wheat seed not only meets 40% of your daily vitamin E requirement, but also helps your immune system work effectively thanks to the content of selenium.

25. Sunflower seed: Quarter cup of sunflower seed contains half of your daily vitamin E need. Vitamin E protects the heart and fights against infections.

26. Asparagus: Half a glass of asparagus is found in the folic acid while half of the vitamin K needs is found in our body. Folic acid has a diuretic property.

27. Orange: An orange daily contains more than 100% of your vitamin C needs. At the same time, orange is a good source of calcium and folic acid.

28. Barley: Our immune system contains beta-glucan molecule. It also helps to lower our cholesterol and control blood sugar.

29. Grapes: The grape, a true source of resveratrol, is the protector of our hearts.

30. Blackberries: Strawberry, blueberry and cranberry berries are more antioxidants.

31. Turkey breast: There are 20 grams of protein in one serving while only 90 calories.

32. Blueberries: Helps strengthen your memory by protecting your brain from inflammation and accelerates communication between brain cells.

33. Kiwi: Italian scientists in the content of kiwis with vitamin C reduces asthma due to reduce