50 Healthy Nutrients And Their Uses

50 Healthy Nutrients And Their Uses

- Orange: Strengthens the immune system.

- Kiwi: Provides antioxidant protection.

- Pomegranate: contains more vitamin C and potassium than all fruits.

- Raspberry: Supports heart health, is effective against obesity.

- Bilberries: protects eyes, reduces high blood sugar.

- Grapefruit: Cleanses the skin and balances the digestion. It is beneficial against cancer.

- Mandarin: Type-2 reduces the risk of diabetes and heart diseases.

- Avocado: Reduces the risk of heart disease.

- Banana: It is a source of potassium that has the ability to protect heart.

- Tomato: Helps maintain DNA in cells. Strengthens cancer-resisting enzymes.

- Eggplant: protects the body against heart disease.

- Chard: It is rich in magnesium and potassium.

- Fungus: An effective antioxidant in the fight against cancer.

- Cabbage: Reduces cancer risk, strengthens bones. Toxin is purifying.

- Broccoli: Purifies the body of toxic toxins. Provides unique protection against cancer.

- Fennel: It has antioxidant properties.

- Sweet potato: A vitamin store. Vitamin B is rich in beneficial fibers and potassium.

- Garlic: Strengthens the immune system and protects the heart. It is an effective antiviral.

- Sugar beet: Help reduce blood pressure and cholesterol.

- Spinach: It is a source of folic acid. It contains high amounts of vitamin A, iron, potassium, calcium, zinc and selenium.

- Cauliflower: Strengthens the body in the fight against cancer.

- Black cabbage: useful for skin, eyes and teeth.

- Onion: C, B6, manganese and potassium source.

- Pumpkin: develops cells and protects the eye.

- Tuna fish: Strengthens the brain development, protect against cardiovascular diseases - Anchuvez: Protein store. It is also rich in vitamin B, calcium, omega-3 acids.

- Sardine: Strengthens brain development.

- Salmon fish: reduces the risk of skin cancer.

- Whole wheat bread: reduces the risk of colon cancer by 40 percent, protects the health of the digestive system.

- Poultry: rich in vitamin B.

- Kinoa: It is rich in amino acids.

- Oatmeal: It has immunity strengthening and cholesterol lowering properties.

- Hemp seeds: Rich in fatty acids, vitamin E and amino acids.

- Pharaoh wheat: Vitamin E, selenium, magnesium, zinc, phosphorus, vitamin B rich - Green lentils: Protection against heart disease, regulates blood sugar.

- Kavılca wheat: A unique source of nutrients for low calories.

- Walnut: It is beneficial to heart health.

- Almonds: Regulates cholesterol and strengthens the immune system.

- Chia core: It is a calcium reservoir.

- Flaxseed: Vitamin B is rich in minerals such as potassium and iron.

- Egg: It is beneficial for the health of the nervous system and the health of the cell structure.

- Kefir: Calcium is rich in phosphorus and magnesium. Strengthens the immune system.

- Yogurt: It strengthens beneficial bacteria that regulate the intestines, supports immunity.

- Coconut: beneficial to heart health. Burns fats - Olive oil: Strengthens heart health. It contains plenty of antioxidants.

- Cumin: Supports heart health, is effective against infections.

- Turmeric: Antiviral. It is effective against Alzheimer's and cancer.

- Cinnamon: useful for brain and intestine health.

- Red tea: Antioxidant. It is rich in minerals such as calcium and iron.